Friday, January 28, 2011

quick and tasty dinner

 last night i made a simple and warm meal.
beans, potatoes, and sauteed portobello mushrooms

not really a recipe to these, but i'll let you know what i put in em.

for the bean dish i used a can of pinto beans, spinach, half of an orange pepper, one small onion, and about 2 cloves garlic.
i cooked the garlic and onion first in a little olive oil, then added the orange pepper, then the beans, and finally the spinach, a few minutes in between each.
added some chili powder, cumin, salt, and just a pinch of cinnamon.

for the potatoes i simply cut up 2 into cubes, and boiled in water until soft
drained them, tossed them in a bowl with nutritional yeast, salt, pepper, garlic powder, and chipotle chili powder
then i threw the mix on a baking sheet, and baked at 350 F until crispy
topped em with some chipotle ketchup

for the mushrooms i sliced them, then sauteed them in a little olive oil
added a little oregano, salt, pepper, garlic powder while cooking
takes only about 7 minutes to cook them, flipping often
they get cold quick so i do this as the very last part


No comments:

Post a Comment