Tuesday, July 12, 2011

lentil salad!

no cooking necessary. no utensils needed to eat it. sold!

lentil salad
  • 2 cloves garlic, minced
  • the juice of one lemon
  • 2 cans of lentils, drained and rinsed (couldn't use goya dry lentils, they warn they might have wheat in them!!)
  • 1 red bell pepper, chopped fine
  • 2-3 stalks green onion, sliced
  • a handful of fresh sun-dried tomatoes, chopped
  • 2 tablespoons fresh parsley, chopped
  • 3 tablespoons olive oil
  • pinch of red pepper flakes
  • salt and pepper to taste

 in a medium sized bowl, first combine garlic and lemon juice, let sit 5 minutes
add all other ingredients into the bowl, mix well
add a spoonful to some red leaf lettuce, or any other green, wrap and eat up!