lentil salad!

no cooking necessary. no utensils needed to eat it. sold!

 

lentil salad

• 2 cloves garlic, minced
• the juice of one lemon
• 2 cans of lentils, drained and rinsed (couldn't use goya dry lentils, they warn they might have wheat in them!!)
• 1 red bell pepper, chopped fine
• 2-3 stalks green onion, sliced
• a handful of fresh sun-dried tomatoes, chopped
• 2 tablespoons fresh parsley, chopped
• 3 tablespoons olive oil
• pinch of red pepper flakes
• salt and pepper to taste

 in a medium sized bowl, first combine garlic and lemon juice, let sit 5 minutes
add all other ingredients into the bowl, mix well

add a spoonful to some red leaf lettuce, or any other green, wrap and eat up!