Sunday, February 6, 2011

not enough time to cook?

 quick bean dip
really simple! just throw all this in a bowl and mash it up!
  • 1 lime
  • 1 clove garlic, minced (mix with lime juice before everything else, it will cook the garlic a bit)
  • 1 can of black beans, drained and rinsed
  • 1 can of corn, drained (optional)
  • 2 avocados
  • 3 tomatoes, chopped
  • cilantro, chopped, to taste
  • 2 stalks green onion, chopped
  • salt and pepper, to taste
  • cumin, to taste
any chipotle or hot sauce adds a nice kick.

i like to eat it with fresh greens and corn tortillas toasted in the oven, better for you than chips and then it's like a taco!

No comments:

Post a Comment