not enough time to cook?

 quick bean dip

really simple! just throw all this in a bowl and mash it up!

• 1 lime
• 1 clove garlic, minced (mix with lime juice before everything else, it will cook the garlic a bit)
• 1 can of black beans, drained and rinsed
• 1 can of corn, drained (optional)
• 2 avocados
• 3 tomatoes, chopped
• cilantro, chopped, to taste
• 2 stalks green onion, chopped
• salt and pepper, to taste
• cumin, to taste

any chipotle or hot sauce adds a nice kick.

i like to eat it with fresh greens and corn tortillas toasted in the oven, better for you than chips and then it's like a taco!